How to Make the Best of Obesity Treatments

How to Make the Best of Obesity Treatments

How to Make the Best of Obesity Treatments Expert Author David L Greene

Obesity is an important issue for people everywhere as more and more individuals are becoming overweight or obese and have to fight obesity effects on health. However, demanding a person with a very high body mass index to lose an important amount of weight and keep an ideal weight can be a bit farfetched. Obesity treatments are important and are developed now on a regular basis, but they have to be understood and applied so that individuals can benefit the most from them on the long run, and not only on short term.

Why small weight loss goals are better

One of the issues regarding obesity is that most diets are very demanding and very restrictive. There are many problems to be fought, such as low energy levels resulted from low calorie diets, temptations - that do exist everywhere around us - as well as health problems.

*Weight loss recipes*

Instead of forcing a person that is overweight to stick with a very demanding plan without any chance of success, it is better to offer them smaller goals that can be achieved with greater ease.

According to specialists, even a weight loss of 5-10 pounds can contribute decisively to lowering the risks for developing many and varied health conditions associated with obesity.

Depression should be treated first

Obese people are often depressed, but they cannot undergo a weight loss program with great success, because the depression they suffer from prevents them from staying on track with their goals.

For this reason, specialists recommend depression to be treated first, before starting a weight control program. Even bariatric surgery is not recommended to depressed patients, because depression can seriously prevent them from respecting the dietary guidelines that must be followed to ensure losing weight.

Medication must be taken with diet and exercise



Many think that losing weight has a magical solution, such as taking pills, but this is a dangerous belief. In case weight loss medication is prescribed or purchased over the counter, it should only come as a supplement for exercising and diet efforts. Otherwise, the effects will be marginal at best, and those taking the pills may feel tempted to abuse them in hope that they will lose more weight.

Good habits

The role of any obesity treatment is to create good habits. These will ensure long term weight loss and they help an overweight or obese person become healthier and maintain in good health on the long run...